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Email us:
MorningCrew@KASE101.com
BamaBrown@KASE101.com
RobMason@KASE101.com
Heather@KASE101.com
Matt@KASE101.com
Call us:
Weekdays from 5am - 10am CST
(512) 390-KASE
(512) 390-5273
(512) 390-LARD
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Bama: @MrBamaBrown
Rob: @MrRobMason
Heather: @HeatherBelly
Matt: @MAKaspar
The Best of The Crew: Saturdays 6am - 9am
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Heather & Bama are in Nashville to talk to the stars before the CMAs - thanks to Coca Cola!
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We sent our interns out to hand out FREE COCOA! They only forgot one thing...
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40 days is a long time... What should Bama, Rob & Heather give up? We need your suggestions!!


Dear Bama--
I have met this guy at work. He compliments me all the time, and sends me suggestive messages on Facebook. Here's the catch...he's married. He says he and his wife are having problems, but I am not sure. I have NEVER had a relationship with a married man...but I really like this guy. He says they're about to file for divorce--is it okay for me to go out with him?
Thanks, Bama! I love your show!
Julie
Do you have a dilemma for Bama? Send it below!
They say that it will help you lose weight, get smarter, save money, and live longer! All you have to do is eat less than 500 calories every other day. We're going to do it! We're going to fast Monday, Wednesday, and Friday - join us! We'll keep track of our progress here on BamaRobAndHeather.com, and you can post your progress on our KASEBook page!
*Please get checked by a Doctor before starting any diet or work out program. This is not a contest! No awards or prizes will be given out.

Dear Bama--
My husband drives like an old lady. He is slower than most, and when people honk and him and flash their lights, he refuses to pull over or get out of the way...he says he has the right to go as slow as those people do to go fast. He is dangerous--but I do not want to get in a fight with him every time we have to go somewhere--what should I do?
Tamra
Do you have a dilemma for Bama? Send it below!